Join the Challenge

What if you could lose 25 pounds in just 100 days, and achieve a level of fitness that will make your retirement years actually worth living?

 Well then, the only question you have to ask yourself is this…

Is it now or never?

Join my Fitness Challenge and you’ll be amazed how different you look and feel 100 days from now.

 

Next Challenge Starts on April 27

Sign up below to claim your spot, and change the rest of your life.

Join the Challenge

Actual Results

How do I know this 100-day program works?

I did it myself.

I was just like you…middle aged and getting fatter and lazier by the day. Using only dumbbells, a bench, and a pair of shoes I set out on a mission.

To see how much weight I could lose through moderate exercise and a relatively easy diet shift. No Ozempic. No Supplements. Just common sense.

I was shocked at how well it worked and lucky for you, I filmed all 100 Days, and then created this program to make it easy for other guys out there to get the same results.

Start today and if you don’t like it, I’ll give your money back. No questions asked.  Ha...just took your excuse away!

So ask yourself one more time….is it now, or never?

 

The Struggle is Real

 
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Are you retired and catching yourself going down a path of being lazier, getting weaker, and putting on weight?
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Have you tried getting fit before but given up after a month?
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Do you wonder why fad diets and random YouTube videos don’t work for you?
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Are you scared of fitness programs that promise ‘six-packs’ or ‘beast-like strength’ because you don’t think you’re ready for that?

I get it – getting fit can be an overwhelming thought. Even scary.

The truth is, it’s because you never had the right program for YOU.

You don’t need a military workout, a bodybuilder routine, a high intensity program that is so painful, you just end up quitting or worse…hurting yourself. 

 You need a proper program that takes you step-by-step while having an attainable goal – a finish line.

That’s why I documented EVERYTHING I did to go from below average fitness to above average fitness. No miracles. No unrealistic goals.

Just a 100-day Fitness Challenge created for average old dudes, by an average old dude.

I guarantee if you make it to Day 100, you’ll be a different person.

JOIN THE CHALLENGE
Join the Challenge

What You’ll Need

This challenge keeps things simple.  All you need is:

✔ Dumbbells and a bench. Put ‘em in your garage, your spare bedroom, or your basement. Just a small space will do. If you don’t currently own any, just buy a simple bench and dumbbells on Amazon and it'll be at your house tomorrow!

✔ Shoes. These shoes were made for walkin’, and that’s just what they’ll do. You need a good pair of walking shoes for the Challenge.

✔ Balanced Meals. You need to fuel your body with real food to support your progress throughout the 100 days.

That’s literally all you need.

Well, you also need to bring a determined mindset and your best effort.

It will feel hard at first but by Day 20 you’ll be amazed how different you feel.

A Story...

I was like you—a middle-aged guy who recently retired and starting to let myself go, exercising less and eating more crap.

“If I’m like this now, what will I be like when I’m 70?”

That thought haunted me.

First I tried Crossfit. I even got a personal trainer. It was too hard to enjoy but after 2 months I was starting to feel much better. Then the trainer pushed me too hard and I hurt my back.

Guess what I did….quit.

Then I bought a gym membership, deciding to focus on low impact dumbbell workouts. Only to realize I hate going to the gym.

I didn’t like the crowds. I didn’t like the fitness influencers getting mad if I walked into their shot. I didn’t like the sweaty benches.

So a month later...I just quit.

Back on the sofa the guilt and self-pity crept in.

“I might not be around to play with my grandkids, and even if I am I’ll be the fat old grandpa that can’t play with them” was the thought I couldn’t shake.

So I committed to a 100-day experiment.

I focused on mindset, simple meals, basic muscle work with dumbbells, and daily movement. 

And I did it all at home.  My own personal Challenge.

The results shocked me.

I lost weight, my joints stopped aching, and I had more energy than I’d had in years. Friends started asking me what I was doing to lose so much weight. My golf game got better, and I started playing Padel.

My whole life changed.

That’s when I realized the only way to get fit—really fit—is through a structured program that holds you accountable in a way that’s actually fun.

That’s why I created the Now or Never Fitness Challenge, where we bring the best parts of a friendly gym and a personal trainer into your home.

You might like going to the gym, you might love Crossfit. And if so, then go for it…you don’t need my Program.

But if you’re like me and you’d rather work out on your own at home, but you want to make sure there’s a program to follow that makes it easy to get through each day, then my Challenge is for you.

Meet Your Coach

My name is Chris, and I'm just a 55-year old average old dude. 

I’m not a personal trainer or fitness influencer. I’m a father, and hopefully one day a proud grandfather.

I love to keep things simple, add a little humor to hard work, and I know how intimidating fitness can be when you haven’t been active in years.

This Challenge is designed specifically for older guys that are out of shape.

I’m honest about the ups and downs. I’ll nudge you when you slack and celebrate your wins.

Trust me, you can do this!

Join the Next Challenge

What’s Inside the Now or Never Fitness Challenge?

Daily Videos

All you have to do is get up each day and click on the videos for that day and do what I do.  I filmed each and every workout, walk, meal tips, and mindset motivations. 

10 x 10-day Chunks

The program is split into 10 manageable sections, each with their own theme. This means we start slowly and build you up at the right pace.

Report Cards

After each 10-day chunk, we do a report card together. This will keep you honest and motivated and ensure you finish all 100 days

Meals Made Simple

Short videos and links show you how to build balanced meals plus realistic ways to handle weekends and nights out. No supplements. No Ozempic. All natural. The Right Way.

Muscles: Dumbbell and Bench Workouts

Each workout video is only 30 – 45 minutes long, designed for men who need to get stronger without getting injured.

Movement: Walks and Sports

Want the same results I got? Just walk when I walk. We’ll have some fun with step counts and mini challenges. The goal is to keep your heart healthy and your joints happy.

On Demand

Each day you get a new set of videos delivered to you, but they are yours forever. So you can choose what time of day is best for your workouts.

Bonus #1:

Community Support

Everyone who signs up gets free access to join a private Community group to share wins, ask questions, and get feedback and motivation from myself and other challengers.

Bonus #2:

Money Back Guarantee

Us old lazy fat guys are great at making excuses for not getting fit. Well, sorry to say but I’m taking away your excuse. Try it out and I’ll give you until Day 20 of the Challenge to get your money back, no questions asked. Excuse cancelled.

Why Join the Now or Never Fitness Challenge? 

✔ Improve Your Daily Life: Walk up stairs without panting, carry groceries with ease, enjoy your favorite activities longer.

✔ More Energy & Focus: Better sleep, balanced meals, and regular movement boost your energy at work and at home.

✔ Confidence in Retirement: Feel ready for travel, adventure, and chasing grandkids around the yard.

✔ Save Money on Health Costs: Prevent weight-related issues like high blood pressure, cholesterol problems, and joint pain.

✔ Better Social Life: Being active makes you more outgoing—enjoy sports, walks, and events with friends.

✔ Lower Stress & Better Mood: Exercise and mindset work reduce anxiety and help you handle life’s curveballs.

✔ Personal Fulfillment: Prove to yourself that you can commit and follow through—it’s incredibly rewarding.

✔ Fun & Humor: The program is serious about results but doesn’t take itself too seriously. Expect the occasional joke between sets.

How Much Does It Cost?

Bet on yourself

Option 1: You could hire a trainer ($40/hr), get a gym membership ($60/mo), join fitness classes and get a dietician ($500). This could cost over $3,000 but hey, if it works and you got the money, do it!

Option 2: You could do this all on your own at home for nothing more than the cost of a workout bench, dumbbells, and a pair of walking shoes. 

But if you're like me, and you need some extra motivation to avoid quitting...go with option 3.  

Option 3: Bet on yourself. Join my next Challenge. Put some skin in the game and it will give you the motivation you need to take it all seriously, and to actually succeed.

Now all you have to do is step up to the plate and decide….is it now, or never?

The next Challenge starts on April 27, join below.

100-Day Challenge

$499

one time payment

  • Get new videos each day
  • Easy to follow
  • Just click, watch, and do what I do
  • Full Workout Videos
  • Meal tips
  • Free Community with other Challengers
  • Set the Table for a new life
  • Huge Strength and Fitness Improvements
  • Fun and Motivational
  • Gives You a Clear Mission to Accomplish
JOIN NOW

Money Back Guarantee

I guarantee the Now or Never Fitness Challenge works so I’m offering the world’s easiest money back guarantee.

I’ll give you until Day 20 of your Challenge to try it out and see if you like it. If, for any reason, you aren’t happy or if you just want to go back to being a lazy sack of you-know-what, just ask for your money back and I’ll give you a 100% refund…no questions asked.

So if you Join, one of two things will happen: either you become lighter, stronger, and more energetic—or you email me for a refund and get close to a month of coaching for free. Either way, you can’t lose.

Picture your future if you take the Now or Never Fitness Challenge. Just a month from now you’ll have shed a few pounds, you’ll notice your pants fit better, and you’ll have the confidence to try new activities. In two months, you’ll surprise yourself by choosing a walk over a nap. By the end of the challenge you’ll feel like a different person—lighter, stronger, ready for anything.

Now picture your future if you don’t take the challenge. You’ll keep saying “next Monday,” your clothes will stay tight, and you’ll be the guy who watches from the porch instead of joining in. You’ll still want to get fit and, if you’re like me, you’ll be disappointed you didn’t set aside just 100 days to change the rest of your life.

FREQUENTLY ASKED QUESTIONS

Join the Now or Never Fitness Challenge and give yourself the gift of health, energy, and confidence. Your future self—and your grandkids—will thank you.

Join the Challenge